120cm Exercise Rubber Band

The Spacare resistance band is an ideal exercise tool for strengthening muscles and improving fitness in a safe and easy way. Made of high-quality rubber, it offers 5 different levels of resistance, making it suitable for all levels, from beginners to professionals.

Features

• Versatile: Suitable for upper and lower body exercises.
• 5 resistance levels to suit all athletic and therapeutic needs:
  • Yellow: Very light – suitable for rehabilitation and gentle exercise.
  • Green: Light – Ideal for beginners and improving flexibility.
  • Red: Medium – Suitable for strengthening muscles and improving balance.
  • Blue: Intense – helps build strength and endurance.
  • Black: Very intense – for professionals and intense strength training.
• Ergonomic design measuring 120cm long and 15cm wide, allowing freedom of movement during exercise.
• Lightweight and easy to carry, perfect for use at home, club or travel.

Uses and applications

• Strength and muscle building exercises – helps increase strength and endurance in the arms, legs, and back.
• Improve flexibility and balance – ideal for stretching, yoga and Pilates.
• Injury rehabilitation and joint strengthening – used in physical therapy programs to strengthen weak muscles and improve movement.
• Improves physical fitness – enhances muscle strength and improves athletic performance.
• Burn fat and improve body shape – helps tighten the body and strengthen core muscles.
• Lower body exercises – helps strengthen the muscles of the legs, thighs and buttocks.
• Upper body exercises – targets the arms, shoulders and chest muscles.

Method of use

1. Choose the appropriate resistance level according to your strength and fitness.
2. Use it for stretching and warm-up exercises before core exercises.
3. Perform resistance exercises such as squats, arm exercises, back exercises, etc.
4. Use it regularly to achieve great results in strength and flexibility.
5. It can be used in physical therapy programs under the supervision of a specialist.