Sports adhesive tape (Kinesiology tape)

Counting Sports adhesive tape (Kinesiology tape), Also known as Motion tape Or Kinesio Tape, A popular tool used by athletes and trainees at various levels to relieve pain, support muscles and joints, and improve athletic performance.

What is a sports adhesive tape

The sports adhesive tape consists of a thin stretchy cotton layer with an acrylic adhesive layer on the underside. The tape is designed to be similar to the properties of the skin in terms of elasticity and thickness, which allows it to move with the body without restricting movement.

How does sports adhesive tape work

Sports adhesive tape is believed to work in several ways to provide benefits:

• Support: The tape provides external support for muscles and joints, which can help reduce pain and inflammation and improve stability.
• Improve blood circulation: It is believed that the tape improves blood flow to the affected area, which may help speed up the healing process.
• Nervous influence: The tape may help stimulate proprioceptors, which are sensory receptors in muscles and joints, which may improve body sensation and coordination.

Uses of sports adhesive tape:

• Pain relief: The tape is used to relieve muscle and joint pain, such as back pain, shoulder pain and knee pain.
• Support muscles and joints: The tape is used to support muscles and joints during sports activity, which can help prevent injuries.
• Improving sports performance: It is believed that the tape may help improve athletic performance by reducing pain, improving blood circulation and enhancing proprioception.

How to apply sports adhesive tape:

There are many different ways to apply sports adhesive tape, depending on the injury or condition to be treated. It is important to consult a physiotherapist or a qualified sports coach for instructions on how to properly apply the tape.

Tips when using sports adhesive tape:

• Be sure to clean and dry your skin before applying the tape.
• Do not apply the tape to open wounds or inflamed skin.
• If you feel any irritation or pain after applying the tape, remove it immediately.
• Replace the tape every 1-3 days or as needed.

Conclusion:

Counting Sports adhesive tape An effective tool that can provide many benefits to athletes and trainees at various levels. However, it is important to use it correctly to get the best results and avoid any side effects.

The length of the tape is 5.5 meters