Spaker Exercise Band 5.5m

This high-quality, 5.5-meter, 15-cm-wide SPACARE elastic band is designed to provide multi-level resistance for all ages, from athletes to those in need of rehabilitation exercises. It is widely used in resistance training, fitness, physical therapy, and improving muscle and joint flexibility.

Features

• Available in 5 resistance levels to suit all needs:
  • yellow -Very light resistance.
  • Green -Light resistance.
  • red - Medium resistance.
  • blue - Strong resistance.
  • Black - Very strong resistance.
• Made of high quality rubber To ensure durability and comfortable use.
• Length 5.5 meters and width 15 cm, making it suitable for various exercises.
• Flexible and easy to carry and store, making it ideal for use at home, gym or physical therapy centers.
• Versatile use, where it can be used in strength training, fitness, yoga, and Pilates.

Benefits

• Strengthening muscles and improving body flexibility.
• Improve athletic performance and increase physical fitness.
• Rehabilitation after injuries and strengthening weak joints and muscles.
• Improve balance and motor coordination.
• An ideal choice for low-impact resistance training, making it suitable for all ages.

Method of use

1. Choose the appropriate resistance level for your workout.
2. Hold the bar and start performing the desired exercises, such as arm, leg, and back exercises.
3. Repeat exercises 10-15 times per set for best results.
4. Use it regularly to improve strength, flexibility and fitness.